Succeeding in Life

It’s been a long time since I have written on this Blog.  I have been busy teaching folks how to write eBooks and to publish and sell them. I’ve been showing clients how to GET FAMOUS with their words and build a contact list. However, it is important that we get re-energized everyday with tips and ideas on how to succeed in life.  Especially in tough times as we are experiencing right now all around the world.  So watch for new articles every week on how to succeed in your life.  I will have guest authors sharing their great ideas with you, plus some of my own.

Have a great life and never give up,

Blessings, Joan Clout-Kruse

Success in 10 Minutes!

By Liane Fitzpatrick

THOUGHTS OF SUCCESS

Most of my exercises will involve a journal of some kind or at the very least some paper and a pen.  Get in the habit of dating your work; this is an excellent way to acknowledge your growth, your journey and yourself.  These exercises are completely doable alone; however, if you do not have a life coach to work with, think of a friend that might like to do this exercise with you.  It is not necessary but sharing these exercises with someone else will deepen the experience and amplify the results.

Today we are going to practice thinking about success.  Name, in your opinion, the most successful person in the world.   Now define success for yourself.  Pick an area in your life.  Any area, career, a relationship, financial, a hobby…anything.  What does success mean to you?  Is success a feeling?  Is there a symbol?  Is success a way of life?  What things, thoughts, actions are attached to that word for you?  Try hard not to analyze or correct the true answers that rise up to these questions.  Write them all down.  The truth is important and there is no wrong answer. This your definition and your answers and they have no judgment attached to them, they are just valuable information.  We are just practicing.

Answer the following questions.

I am successful when I have……..?

I am successful when I do……………?

I am successful when…………………?

When I am successful my life will look like….?  Describe in detail, what your home would look like, what your daily activities would be, what would change in your life?

This is about your success, not anyone else’s so the outcome does not hinge on anything or anyone else.  It is purely a imagined thought. Quite often we rattle off a quick answer to this question but don’t go into specific detail.  You would be surprised at how many people have no idea what their definition of success.  Since you have requested this weekly exercise my guess is you have a dream, a hope, a wish somewhere.   What is it?  What does it look like in full bloom?

I have asked this question many times and most times people can easily tell me the reasons they are NOT successful, the reasons they WON’T be successful, all of the events and people that have PREVENTED success. People rattle of the endless reasons as to why success is not possible.  I did not ask them to physically do anything, just think of success.  Do you see any connection between their negative self-talk and a lack of success? Today we are only accessing what you think is success for yourself.   Today we have a shiny new magic wand and whatever we can imagine whatever we like.

Pay attention to how you feel as you answer.  Usually, people first answer tentatively, then when they go back and revise their answers they open up and really go for it.  This exercise will be as effective as you make it.  I want you to think BIG!  The sky is the limit. What is your idea of success?  What would make you a success?  The beauty of this is, today, that not only are you the ruler of your own country and get to define success for yourself, you can go back and revise your definition as many times as you like and do not have to explain yourself to anyone!  As you get comfortable with ‘thinking’ about success, you might find yourself doubting the concept altogether.

If you notice that as you contemplate success and what it would look like if you were successful, you have doubting, negative thoughts invade and try to persuade you or convince you that success is not possible,  simply replace those resistive, negative thoughts with more thought of success. If you want, write them down too. Perhaps your brain needs a little practice in thinking about success.

Answer these questions.  How long did you think about success for? 10 minutes? 5 minutes? 30 seconds? One time today, 20 times today?  Did you feel uncomfortable?  Did it feel natural?

Were there a list of negative thoughts and situations that impeded your thoughts of success?  If you noticed them, that is awesome because we cannot change what we don’t acknowledge.  While this may sound corny, each negative thought is a gift.  A gift of information that teaches you about how you unconsciously think.

Great, you are aware you had negative thoughts!  Now give the success exercise another try, you don’t have to change your daily routine, just daydream a bit! The cool thing is now that you know there might be some negativity floating in uninvited what is your plan?  I suggest noting them, becoming aware of what you say to yourself and whose words they sound like and then continuing on with wonderful, positive thoughts of success.  If you have time, write down all you can about the negative interruptions you had.  Just a side bar here, usually in the beginning most people have some doubting thoughts, while others like myself, when I first entertained the thought of success, had loud blaring, demanding overwhelming interruptions.  The bottom line is, negative self talk is definitely influential and powerful, they are just thoughts, and just because those thoughts are there does not mean they are valid.  It takes practice to kick them out.
Think about these questions.  What was it like for you to consider the concept of success and apply it to yourself?  What was this process like?  Were there any surprises for you?  If you did this exercise for 10 minutes today do you realize that that was only .01% of your waking hours?  That’s based on sleeping 8 hours a day and being awake for 16 hours. What’s going on in your mind for the rest of the time?  Left unchallenged, those negative thoughts rule your universe.   It is definitely not necessary for you to be consumed with the belief of success every waking moment but right now what are your conscious and unconscious thoughts consumed with? While you go about your everyday your thoughts subliminally influence you.

Today you got a hint of that influence.  Practice imagining, in detail, your success.  Make a new habit of believing in your success, becoming familiar with it, knowing what it looks like, frequently enough for it to become second nature.  Right now, what kind of thoughts is running your internal show?  If this exercise gave you some hint that negativity and doubt are demanding airtime in your mind then its time to cancel their time slot!  For the next week, practice thinking about success.  Each time you do it, get more detailed, more specific and keeping reaching for the top.  It costs you nothing and by the end of the week, evaluate any differences you experience as you imagine your best successful self.

The first step towards your new goal, your wish or your dream is a thought.
Many people go a lifetime without challenging our negative thoughts, left unchecked those negative whispers appear omnipotent and can destroy our dreams.

Replace them with a beautiful story of the successful you.  It all starts between the ears.   Practice, practice, and practice the concept of success.  This is essential and does not cost any extra time or money!

After practicing this exercise set yourself a new goal. If you had difficulty imagining at all your success, make that your goal.  If you find it challenging to imagining yourself successful, create your goal with that in mind.  The purpose of this exercise is for you to examine the concept of thinking successfully and what that means for you.

Consider the person you named at the beginning of this exercise, what do you imagine they think?  What happens for them when they think of success?  How much of their day is dedicated to believing in or thinking about their success?

It all starts with a thought.

Think about it and immediately begin to be successful!!!

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Change your life with Liane Fitzpatrick of Sage Life Coaching.

Visit http://www.SageLifeCoaching.com for supreme support, encouragement and information!

Sage Life Coaching is the ultimate support system.

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3 New Books in 3 Days

The Biz Book Breakthrough Writers Retreat held on October 25-28, 2007 in the beautiful resort area of Guerneville, California in Sonoma County created three new book titles: “Persuasive Speaking Now,” “Freedom to Live,” and “Men Who Roar!”

These are three unique books: The readers will learn 1) how to speak dynamically and persuasively and sell their books and products, 2) discover personal stories to inner peace and having loving relationships in your life, and 3) discover the personal traits of the men behind successful women who have happy, loving relationships.
It was a grand, long, intensive weekend and the authors went away with a plan and know what they are doing next. Successful writing begins with a plan. What a grand place to write in Russian River amidst the Giant Redwood trees and the peace and tranquility of this beautiful country.

Surrounding yourself with quietness and beautiful grounds is a wonderful way to finish your manuscript. I recommend it to my clients all the time. So if you are ready to finish your draft travel to some delightful place where you can stay for 2-4 days and finish your manuscript once and for all. We stayed at 5 Seasons Resort & Spa formerly called River Village Resort in Guerneville, California. A nice relaxing environment where we got great ideas sharing with each other and this moved our book ideas along.
Our next retreat will be in May, 2008. I am looking forward to seeing the three books we worked on at the retreat get published and distributed, and discovering the new book ideas that will come from the new retreat in May 2008.

Writing and publishing a book for your business gives you an awesome feeling and lets your clients know that you are an Expert. “Isn’t that cool?” That’s what my guest speaker, Arvee Robinson, would say.

To your book success,

Joan Clout-Kruse

America’s Book Coach

Jinsoo Terry – World Women’s Forum

  • Crazy taxi cab drivers.
  • Distinguished women from all over the world.
  • W-Hotel–A five star hotel. FABULOUS!
  • Jinsoo Terry in action.
  • Optimistic dignitaries from Iraq.

…These are some of my adventures in Korea.

September 12-14, 2007

I had the honor of attending the First World Women’s Forum 2007 in Seoul, Korea recently thanks to my friend of 10 years and client for three, Jinsoo Terry—Korean-American for 20 years. She invited me to go with her and assist her. She wanted me to experience Korea–her birth country, and see her presentation in action.

One thousand women, primarily Asian, from all around the world came to the forum to learn from others, and speakers came to present their challenges for their country and unique ideas for meeting their countries’ needs. From what I could see there were only a handful of USA women attendees.

I met the First Lady of Korea; a Member House of Representatives Japan; presidents, deans and professors of key universities around the world; President of Korean Women Entrepreneurs Association and many, many more. The one that touched my heart were the two women representatives from Iraq. They had stories to tell and so did the others. Many women dressed in their traditional country colorful garments. It was an experience I will never forget.

There are droves of Korean assistants, young men and women, who strived to help you with any question or need you have. I have never experience this kind of royal treatment before. It was awesome. My trip to Korea was FABULOUS. There were a few “bumpy roads” and that’s what makes this a great story. Here is my adventure in Korea.

Seoul, Korea

“With over ten million people, Seoul is South Korea’s largest city and one of the largest cities in the world by population. Covering an area of only 605 square kilometers (234 sq. miles), smaller than New York City or Tokyo, it is one of the world’s most densely populated major cities,” according to Wikipedia.

“The Greater Seoul metropolitan area, which includes the major port city of Incheon, has almost 23 million inhabitants making it the second most populous metropolitan area in the world, after Greater Tokyo. Almost one fourth of South Korea’s entire population lives in the Seoul National Capital Area, and nearly one half in the Greater Seoul Area, making it the country’s political, cultural, and economic centre, as well as a centre for international business.”

Joan, the “Lost 7-year-old” Kid at the Incheon International Airport

Hey! I’m an immigrant! A foreigner! At least that’s what the signs said when I went through customs. That was a strange feeling. You can tell I don’t travel internationally—only once before 10 years ago I traveled to Japan compliments of my company, Nikon Research and Development Corporation of America. Not being a world traveler, the name “immigrant” was an interesting observation to me.

I arrived Monday, September 10, 2007–two days before the Forum. I waited at the Incheon International Airport for an hour after I arrived and felt like a lost 7 year old. I forgot to bring Jinsoo’s international phone number with me and had no one to call. I walked back and forth searching the area for someone who might recognize me. After all, there weren’t too many Caucasian women there so I would be easy to recognize.

After an hour Jinsoo’s mom and brother found me. They too had been walking around trying to find me—it IS a big airport. It was a great feeling to find them. Lesson learned: Write down phone numbers, hotel information, etc., and bring it with you. Don’t expect to get this from someone else.

Taking a “Disneyland Ride” with Korean Taxi Cab and Bus Drivers

We took a bus to a nearby suburb of Seoul where Jinsoo’s mom and brother live. An hour l-o-n-g fast ride that was the scariest ride I had ever experienced. The bus driver “zigs and zags” in and out of the lanes like a racecar driver. It felt like he was going 70 miles an hour with this busload of 25 people. Everyone else was calm but inside I was a nervous wreck and had a hard time talking to Jinsoo’s brother as I was so focused on the driving.

There are more than 3 million cars registered in Seoul. Traffic congestion is common and the taxi cab drivers are outrageous risk takers I would soon find out. It’s like going on a “Disneyland Ride.”

The next day I experienced Korean taxicab driving. First Jinsoo and I went to a business meeting with a CEO group from the consulting company, Free-CEOs. We were staying outside of Seoul city limits. Taxis can only drive within their own city limits. So at the end of the city limit you get out and take another taxi: Very inconvenient when you have lots of luggage.

In heavily traffic congested Seoul it is a wonder there aren’t more accidents. Cars move from one lane to the other frequently. They seem to know what they are doing, but I sure don’t. It is the wildest “Disneyland Ride” I ever experienced. No one wears seat belts! In the back seat of the car the seat belts are there but the connection to hook the belts is lost under the seat and you can’t use them.

My First Night in Korea at the “Slinky Quagmire Hotel.”

My first night I stayed alone in a suburb of Seoul at a hotel that shall remain nameless. It is a name brand in the United States and I wouldn’t want to embarrass them by giving out their name except to call it the “Slinky Quagmire Hotel.” It was humid and hot inside the one room that consisted of a bed with only a bottom sheet (no top). If there was an air conditioner I couldn’t find it.

Before Jinsoo’s mom and brother left me there for the night I was excited as I saw tea bags and said, “Oh look! Tea.” I looked at the bags and one was a green tea and the other said, “Happy Day” on it. “I will be fine,” I said trying to reassure them that it was okay to stay here for the night. Their condo was too small to fit another person in it so it was best for me to stay at a hotel for the night and they were reassured that this was the best hotel in their town.

I should have known this wasn’t going to be the Ritz Hotel when we went to the registration desk. It was all glass enclosed except for a peephole to communicate just like the slinky motels I saw in the ‘40s and ‘50s movies.

I turned on the TV and found channel OCN that gives American movies all day long with Korean subtitles. The tea and TV what more could I ask for? I decided to try the Happy Day tea as I can have green tea anytime. I began to open the package and it didn’t feel like a tea bag inside. A closer peek I realized that it was a condom! Back to the green tea for me. Koreans have clean and beautiful bathrooms. This hotel lived up to that reputation. The only thing was that they forgot to put towels in the room so I couldn’t take a shower. I didn’t know how to call the desk—everything was written in Korean—and it was near midnight so I figured that they probably wouldn’t have had anyone to help me anyway. Oh yes, one more thing… There was a used large size bar of soap in the bathroom that obviously stays there until it is used up. Also there was a whole trayful of full size bottles of toiletries from after shave, razor, to hand lotion including a brush with hair in it and all: Obviously everyone that stays in that room uses these items. “There is no place like home or the Slinky Quagmire Hotel.”

Jinsoo’s Business Meeting with Free-CEOs

The next day I left the Hotel and Jinsoo and I visited a consulting company called “free-ceos.com.” They had a meeting with Jinsoo. This company consists of retired Korean CEOs from companies such as Intel, Cisco Systems, Wang Laboratories, Hyundai Information Technologies, LG-CNS System, KIA Information Systems, SK Corporation, Daewoo Information Technology, and many others. They help foreign companies develop business in Korea effectively, and help local IT enterprises grow into competent players.

When Jinsoo walks into a room her warm smile and charismatic personality builds immediate relationships. For 5-1/2 hours I listened to dynamic people speak in Korean and I didn’t know one thing they were saying. Yet I could tell by their body language and enthusiasm that great ideas were happening.

I do want to thank Mr. Taik Ho Kim, Co-Founder, Chairman and CEO of the company for his gracious hospitality to me and making me feel like a special person as I sat in on the meeting listening to Jinsoo share all her ideas with the CEOs.

A FABULOUS time at the 5-Star W-Hotel

Jinsoo and I trekked off to the W-Hotel in my “favorite” form of transportation—the taxi. Our ride to the five star W-Hotel was the scariest of them all. It was an hour-long drive to the hotel in the busiest commuter traffic and the driver realized he had taken the wrong one-way exit to the hotel. What does he do? He backs up and drives backwards down the left side of the road for about 3 long minutes while the other drivers veered to the right honking their horns at the driver. Jinsoo and me were in the back seats—the first to get hit if it would happen. Thank goodness it didn’t and we arrived in one piece.

The hotel is an artist’s delight. Breathtaking sculptures, artwork and designs throughout the hotel. I have never seen anything like it before. On the main floor as guests walk in there are dozens of people ready to assist them. During our stay one guy in particular introduced himself with an abbreviated version of his name as “Joe.” When Jinsoo’s mom came to drop off something that Jinsoo needed Joe would escort mom to our room. He was always there to assist us and answer our questions when we needed something.

This hotel is huge and easy to get lost. It is connected on the lower floors to the Sheraton Hotel next door where the Forum would be held the next day. It is a great place for children to play “hide and seek’ except you may not ever find them again.

When Jinsoo and I walked into our hotel room it was awesome. Nothing was spared in the finest furniture and amenities offered. We immediately noticed that there was no bathroom privacy. The bathtub was out in the open in a clear glass covering. The shower was enclosed separately but the bathroom area with the sink was open. There was no door to close off the area: An interesting architecture design from an architect who didn’t believe in privacy.

We loved our stay at W-Hotel. We were treated like VIPs, thanks to Jinsoo being a part of the World Women’s Forum.

September 12 – The Workshops

This is workshop day on topics such as Global Careers, Leadership, and Time Management. I went to Jinsoo’s workshop: “F.U.N. – Fun, Unique, Nurturing: Achieve Global Success in Business.” Jinsoo introduced her music video, “If Jinsoo can do it, You can do it too!” The ladies went wild clapping during the music. Her message on personal and business success were a welcome hit with the audience.

September 13 – The First Day of the World Women’s Forum

There were more than 14 lectures and break out panel discussions this day. Yes, they were called lectures and even with the excellent content in each presentation it is hard to stay awake and stay focused on the presenter. Most of the topics covered the challenges poor people face in their country and the solutions to fix it. Many good ideas, yet their governments seem to have a deaf ear to using any of them. Many seem to feel that we are moving from a Euro-American to an Asian-American axis. Asia will play a big role in the 21st century. Asia is 56% of the world’s population. We will have more global players and Asian dominance. We need to look at the world differently.

Professor Mahammad YUNUS, 2006 Nobel Peace Prize Laureate, has worked with the poor for many years. Bangladesh has 50% of the world’s poverty. He worked over the years to get 700,000 housing loans where women hold the title. That is because husbands would divorce their wives and the women would have no home. So Professor Yunus developed this plan where women own title to the property so the men now are hesitant to divorce their wives, as they will have to leave the home.

Statistics That Left Me Speechless.

  • 2 billion people cannot spend $1 per day.
  • 2.5 billion people cannot spend $2 per day.
  • 92% of Africans do not have electricity.
  • 70% of the poor are in Africa.
  • 60% of women are widows in Iraq.
  • 30 million people are seeking jobs in other countries, outside their birth country.
  • 2/3 of all illiterate people in the world are women.
  • Korea had a per capita income of $86 after the Korean War, whereas today they are a country with a per capita of $20,000.

Iraqi Women: The Most Optimistic Women at the Forum

There were two representatives from Iraq. I met them personally and had lots of questions to ask them.

First their presentations gave us this insight.

In the early ‘20s Iraqi women insisted on leading secular lives, refused veiling and demanded equal rights in civil law, education, and economy. In the ‘60s when Al Ba’Ath party took over they attempted to take back women to pre 1920s era. Women lost the rights they sought to hard to attain in the ‘20s. Following the collapse of the regime in 2003, Iraqi women were once again empowered to bring women leadership in the economy, social justice, politics and development. However, democracy failed them with religious rights. Interpretation for the women rights in community was cancelled for good.

Iraqi women are now being killed under the name of religion; their rights are violated under the interpretations of religion. Women are assigned to positions that have very little power. 46% of civil servants employed in Iraq are women. Yet, here are other sad statistics:

60% widowed women

77% Illiteracy rate among women

54% poverty

43% malnourished children

60% unemployment

70% Iraqis go without adequate water.

There are opportunities in Iraq to improve the lives of women and families if the government will focus on the future of Iraq—not just the war. There is plenty of room for development and economic empowerment for women. They could introduce small factory schemes in rural areas. Micro-credit financing for small industries. With lack of electricity, water, access to knowledge and grim future besides the killing and violence, there are as many young people who rebel against what is called “religious” practices and are turning into secularism.

Widowed women are on the increase. They are the mothers of the orphan generation that could engage in violence and revenge if they are not taken care of and contained within the social systems.

Getting to Know the Iraqi Women

During an informal talk with the Iraqi dignitaries I was impressed with their optimism. They believe there will be a better world for Iraq. They want to improve the health conditions of the Iraqi people. There are 2,000 cases of Cholera in Iraq. It is a preventable disease. All you need to do is boil water for drinking. The problem is that most of the country has a limited amount of water. Sometimes it works but most of the time it doesn’t. They live in the better part of Baghdad—the so-called safe green-zone. Yet they require 20 bodyguards to go anywhere. Water and electricity are scarce in this area too.

September 14 — Going Home to San Francisco

Friday afternoon I drove to the Incheon Airport in my own private limousine compliments of the Forum group and thanks to Jinsoo Terry recognized as a VIP by the group. My driver drove sensibly and helped me keep my calm. You do not need to give tips in Korea I was told, but Joe from the W-Hotel and my limousine driver both got big tips from me. They deserved it. With mixed emotions I said my goodbyes to Korea: the friendly people, gracious Forum and Hotel hosts, and a deep appreciation to Jinsoo for giving me this opportunity to visit the city with 10 million people.

Join Joan October 26-28, 2007 for personal book coaching at the Entrepreneurs’ Writers Retreat. For details: www.BizBookBreakthrough.com

Overwhelm is Good

I’m in a state of overwhelm. You know, where so much information is coming in and lots of things to accomplish that I don’t know where to start.

Thank goodness I’ve invested in my training over the years from learning Internet marketing (a big overwhelm) to discovering “me” through all the wonderful success-oriented educational events I attended starting way back in the ’70s.

What I learned about overwhelm is how to control it. As America’s Book Coach I help my clients write a biz book to attract more clients and get recognized as an expert. Writing a book can be overwhelming; where to start, how to say it, what to include, fear of the unknown, and so on.

After we have set up a roadmap for their book that includes the table of contents or an outline of the book I then have them set time aside in their day planner each week to create/write their book. The goal is to complete one chapter a week, or half-a-chapter a week. I call that a segment. In goal setting we call it a task.

Rather than just set time aside to do some work or accomplish some task on your to do list, identify the task you want to do during the time you have set aside. Now you have a visual. You can “see” the task you will do. You will know when it’s done.

That is what I do with my writers. If they agreed to finish one chapter a week, they set aside the time they think it will take to finish that chapter. It may be at more than one sitting: a half-an-hour today and an hour the next day. Whatever it is, the writer will know when it is done.

Overwhelm is good when you know how to handle it. Identify all the tasks at hand that you need to accomplish. Prioritize them. Now take #1 Priority and begin working on it. Do not get distracted. Stay with this task until you finish it.

Whatever you do, don’t read your e-mails. This causes more stress as you discover MORE things you have to respond to.

Now I’m back to my own overwhelm. I started with Priority #1 (which was writing this blog), and now I’ll begin working on Priority #2 that kept me awake off and on during the night because I knew I had to finish it today.

It will get done because I can visualize my task or segment and know what the end result. will look like. How about you? Are you ready to knockdown “overwhelm” and begin your day one task at a time? Soon you will discover that overwhelm is good too when you know how to handle it.

Joan Clout-Kruse

America’s Book Coach

www.WriteMyBizBook.com

www.BizBookBreakthrough.com

P.S. Did you see THE SIMPSONS movie this weekend? Fun time. Check out the credits and watch for my daughter’s name: NANCY KRUSE. Yes, I’m a proud, bragging mom. 8>)

Write With Boundless Enthusiasm

I have a passion for the Star Wars movies. I am not just a fan but fanatic about these wonderful fantasy adventures. I bought the VHS versions when they came out. I have the DVDs. I’m listening to the music while I write this article right now. I saw the second movie in the theater, The Empire Strikes Back at least 40 times; and the last movie Revenge of the Sith at least 20 times. (Shhh! Don’t tell my husband. He thought I was shopping.)

The journey began in 1977 when I took my 12-year-old son, Donald, to see the first “Star Wars.” Now, egad, I’m a grandmother still fascinated with this series of amazing adventures. I have to admit as a mother, wife and business woman I worried at times that there was something wrong with me as I seemed addicted to watching these movies over and over again.

You are probably wondering, “What does this have to do with writing?” Specifically writing with boundless enthusiasm. It has everything to do with it. What makes you a fanatic? What music drives you passionately? Is there a book that you have read dozens of times? Is there a movie in your life that you watch over and over again? Have you ever wondered why are you so passionate about this activity?

Once you identify the reasons you are passionate about something you can begin to write with boundless enthusiasm because now you know what it feels like. You must be aware of your feelings-as Obi Won said, “Go with your feelings, Luke.”

Our emotions play an important role in our writing success. We need positive energy and excitement to write and continue to write. I have difficulty writing when I’ve had a bad day or stressed out. I need a positive attitude to keep on writing. I must have positive thinking friends and colleagues to communicate with each day. I need to read positive email messages-I delete anything that I think might be a negative message.

I now know that my Star Wars obsession helps me stay in a good mood. It keeps me going on a bad day. I can write with boundless enthusiasm if I begin playing the music about 30 minutes before I begin writing.

Have you identified those things in life that give you positive energy and excitement? If so, put on your favorite music and starting writing with boundless enthusiasm.

Your 90-Day Book Writing Coach, Joan Clout-Kruse
www.powerhousewriting.com

Procrastinating Perfectionist No More!

One of the greatest energy drains is Procrastination. A decade ago I wrote these words, “I am an introverted, procrastinating perfectionist who is striving to change to be an extroverted, results-oriented champion.”

I am happy to say I worked hard on achieving my goal and did–except for this blog! Yes, I have neglected WinnersCircleCoach.com as I was building my new Web site: www.PowerhouseWriting.com. I have now learned that your Web site is NEVER finished.

To get back to procrastination… Putting things off to another time or another day doesn’t give you the results you want. We put off dull activities. The mundane. Tasks that are out of our comfort zone (like my new Web site). Activities we don’t know how to do and must gain some knowledge to do them. The longer we put things off the more stressful getting-it-done becomes.

“Perfectionism” is the greatest stealer of our dreams, our ambitions, and our success. “It isn’t perfect yet,” we say. Anything that has a deadline we wait to the last minute because it isn’t exactly the way we want it to be. It must be perfect.

How do we change? We must have a burning desire to change before anything will happen. “Wishful Thinkers” will have to wait. There are people who want to quit smoking or lose weight. They talk about it, but nothing happens.

Here are some tips to help cut down on Procrastination and Perfectionism.

1. Identify one area where procrastination haunts you.
2. Write down the ultimate goal for this procrastinating area.
3. Break it into small easy steps that you can do to accomplish your goal.
4. Prioritize the small steps.
5. Identify any potential problems and be prepared in advance to combat them.
6. Give yourself deadlines and promise yourself to keep them.
7. Keep on going. Do not let difficult problems get in the way.
8. Get a buddy and share your challenges with him or her.
9. Keep on going. Just like a video game knock down those combatants that are stopping you.

That project, article, book, or report does not have to be perfect if the content is valuable to the recipient. If the recipient likes what you are doing they will encourage you to finish it.

Now I must practice what I preach. I promise to keep my blog active and will share with you other writing and goal setting tips in the future.

And if you really want to attract more clients and build your business you might want to consider writing a “how to” book that will establish you as an expert in your field. Check out http://www.powerhousewriting.com and you just might discover that you do have a book in you–your clients are waiting for your valuable information that is going to help them.

Yours for Success,
Coach Joan, 90-Day Book Coach

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I love inline skating. Years ago I entered the Los Angeles Marathon that held the first Inline Skating Event with 2000 other skaters. Taking on a challenge like this (that is totally out of my low-key character) helps me grow and face my fears head on. Change is definitely good. In fact I’ve spent thousands of hours over the years studying, attending workshops, and writing about success-oriented topics, as it is SO IMPORTANT to our personal growth and success.

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  • Marc Isaac Potter: Joan, This is a great lesson on enthusiasm, and how far it can really go. I notice this in the TV...
  • Marc Isaac Potter: Joan, Your stories are fascinating and insightful. The women’s forum sounds so wonderful!...
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